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What is Bibliotherapy?

Bibliotherapy is a unique and powerful approach to emotional and mental well-being that uses the transformative power of literature. By engaging with carefully chosen books, readers can find comfort, gain insight, and develop coping strategies for life’s challenges.

Whether you are navigating anxiety, grief, or personal growth, bibliotherapy offers a safe space to reflect, learn, and heal. It’s not just about reading—it’s about finding connection and empowerment through words and stories.

How Does It Work?

As a therapist, I tailor reading suggestions to your specific needs. Together, we discuss the themes, emotions, and insights that arise, integrating them into your personal journey. Bibliotherapy is a wonderful complement to traditional therapy, offering new perspectives and practical tools in a gentle and accessible way.

Even if you’re not currently in therapy, these books can be a helpful resource for self-reflection and growth. They offer guidance, support, and new perspectives on your journey toward well-being.

Below, you’ll find a selection of books from my library, along with recommendations from my trainers.

Feel free to click on them to order directly.

Please ask any questions you may have about Feyza and about therapy process and why you need support at this time.

You can also simply ask for a 15-minute free phone consultation.

We will respond in 24 hours!